Tips for Everyone Else

Anyone can get chronic kidney disease (CKD)!  There are over 31 million adults with kidney disease in the United States.  Even if you don't have any of the other risk factors for kidney disease, you should follow these tips for keeping your kidneys and your body healthy:

• Get regular checkups from your doctor.
• Get tested for diabetes and high blood pressure.
• Eat a healthy diet.
• Keep a healthy weight.
• Exercise.
• Don't smoke.

More Information

National Kidney Disease Education Program
http://nkdep.nih.gov/patients/talk_doctor.htm
Get more information about talking to your doctor about kidney disease.

Centers for Disease Control and Prevention
http://www.cdc.gov/nccdphp/dnpa/nutrition/nutrition_for_everyone/index.htm
The CDC has compiled a variety of resources to help you start healthier eating habits.  There is also a section of quick tips, resources for health professionals, as well as several other nutrition-related topics.

http://www.cdc.gov/nccdphp/dnpa/physical/everyone.htm
Get resources and information on exercising for everyone in your family.

Smokefree.gov
http://www.smokefree.gov
Provides free, accurate, evidence-based information and professional assistance to help support the immediate and long-term needs of people trying to quit smoking.

Updated 2/13/08