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5 Healthy Living Tips |
- Cut it Out! – The Salt, That Is. Try using fresh herbs rather than salt. Reducing your salt intake can help keep your blood pressure healthy.
- Eat Right! – Make sure your diet is balanced and eat food low in fat. This can help you keep a healthy weight.
- Check It Out! – Get regular check-ups from your doctor or find free health screenings in your area. Get tested for diabetes and have your blood pressure checked often.
- Work Out! Exercising 30 minutes a day can help prevent kidney disease and other related conditions. In the hustle and bustle of your daily routine, it may seem hard to stick to a workout schedule. Here are some easy tips you can use to get moving: take the stairs rather than the elevator; park far away from the front door; walk to work or school; pop in your favorite CD and dance to a few songs; multitask! Get moving while watching your favorite TV shows at night.
- Don’t Smoke! If you smoke, quit today. Chewing sugar free gum may help reduce the urge to smoke. Talk to your doctor about methods that you can use to quit your habit.
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