How to make your holiday menu kidney-friendly
The holidays will be here before we know it, and with them come constant temptations and opportunities to “fall off” the diet plan that is so important to kidney patients’ health. This time of year is all about being around loved ones and enjoying traditions that typically involve food. With some advance planning, here’s how you can help make sure your holiday menus don’t derail your health.
If you are the cook, you’re in luck: You get to plan the menu and make sure it’s kidney-friendly.
Cooking from scratch is the best way to ensure that your food is as tasty and healthy as possible. Instead of using salt to season meat and veggies, opt for herbs, spices, lemon zest and lemon. If you want to serve potatoes, you can reduce the potassium by half or more by ‘dialyzing’ them in three steps: (1) Cut into small cubes. (2) Put them into a large pot and heat to boiling. Pour out the water and rinse. (3) Repeat step 2.
If you’re a guest, talk to your host ahead to time about the menu and your restrictions. You can offer to bring an appetizer or side dish that is kidney-friendly, lightening the host’s burden and making sure there’s something to eat that’s good for you.
Here are a few choices for each meal course that can help make your holiday menu kidney-friendly:
The eating often starts before you even sit down at the table. Be mindful and limit appetizers, and reach for the ones that won’t derail your meal plan. The serving size of your appetizer should be a little smaller than your palm. Don’t forget that potassium, phosphorus and sodium are hidden in many appetizers.
- Celery Sticks
- Unsalted Popcorn
- Unsalted Pretzels
- Deviled Eggs
- Cream Cheese
- Low-Sodium Cheese
- Mango Salsa
It’s important to limit your portions and keep them in the right proportion. The amount of meats should be about the size of the palm of your hand or a deck of cards (keeping in mind that the amount of protein you can eat differs depending on the stage of kidney disease). Vegetables, stuffing and rice should be no bigger than the size of your computer mouse. And, last but not least, if gravy is a must-have for your holiday, use no more than 2 tablespoons on your plate.
- Green Salad
- Green Peas
- Green Beans
- Stuffing w/o nuts or dried fruits
- Plain Rice
- Bread or Rolls
- ‘Dialyzed’ Potatoes
- Cranberry Sauce
Thirsty yet? See the list below of safe beverages to sip through the evening. Reminder: No more than 32 ounces or 1 liter of fluids should be consumed throughout the day!
- Water with Lemon
- Sparkling Water
- Iced Tea
Still have room for dessert? Enjoy a small portion of the treats below:
- Angel Food
- Jelly Beans
This information was recently presented in a free webinar hosted by the American Kidney Fund. The webinar, “Kidney-friendly holidays,” is available for on-demand viewing at this link: http://www.kidneyfund.org/training/webinars/kidney-friendly-holidays.html.