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Aunt Betty’s Blueberry Pancakes

Makes 12 pancakes, 2 per serving
Breakfast

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Blueberry Pancakes

Ingredients:

1½ cups sifted plain all-purpose flour
2 teaspoons baking powder
3 tablespoons sugar
1 cup buttermilk
2 tablespoons no-salt margarine, melted
2 eggs, slightly beaten
1 cup canned blueberries, rinsed or 1 cup frozen, rinsed

Sift together flour, baking powder and sugar in a mixing bowl.  Make a well in the center and add the remaining ingredients.  Stir, starting at the center and gradually mix in the dry ingredients to make a smooth batter.  Begin cooking immediately.

Heat a heavy 12-inch skillet or griddle and grease it lightly.  Using a 1/3 cup measuring cup, spoon out pancakes and cook until done, flipping pancake only once. 

 

Nutrition Facts:
Per Serving – 2 pancakes

Calories:  223 kcals
Protein:  7 g
Carbohydrates:  35 g
Total Fat:  6 g
Saturated Fat:

1.5 g

Cholesterol:  64 mg
Phosphorus:

100 mg

Sodium:  196 mg
Fiber:  2 g
Calcium:   142 mg
Potassium:

128 mg/ 3.3 mEq


mEq = milliequivalent

Recipe content courtesy of Shire’s Kidney Friendly Comfort Foods.

**Talk to your healthcare team before making any changes to your diet.

Diet & Kidney Information 

Read more about eating well for kidney health.  We have info on protein, potassium, phosphorous, fluids, and much more.

Diet & Kidney Information 

Click here to find other kidney friendly diet websites.