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Make the Pair Up Promise!

Make the Pair Up Promise!

Add healthy choices, subtract unhealthy things, and multiply the impact. It all adds up to helping prevent kidney disease. Do the Math today.

Make the Promise
Add a Little Movement to Your Daily Routine

Add a Little Movement to Your Daily Routine

You can reap important health benefits from simply being more active in small ways throughout the day.

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Discover Your Pair Up Personality

Discover Your
Pair Up Personality

Discover something about your own personal style with this fun quiz, and learn what you need to know about kidney disease, a serious and often preventable condition that is damaging the health of as many as 31 million Americans.

Take the Challenge

Subtract Pounds

Subtract Pounds

As hard as it can be sometimes, keeping your weight in check is important for staying healthy. Being overweight puts you at greater risk for diabetes and high blood pressure.

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Live the Pair Up Promise: Subtract Empty Calories

Live the Pair Up Promise: Subtract Empty Calories

Empty calories are the worst kind of calories. They increase our total caloric intake but don’t provide any of the vitamins or minerals our bodies need.

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Add Fruits and Vegetables to Your Diet

Add Fruits and Vegetables to Your Diet

Fruits and vegetables are low in fat and calories, and provide fiber and other key nutrients we need to stay healthy. They can also add color, flavor and texture to any meal.

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Live the Pair Up Promise: Subtract Tobacco

No Smoking

The dangers of smoking have been well documented for decades. Using tobacco (smoking or chewing) puts you more at risk for high blood pressure, kidney disease and many other health problems.

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Share Your Story

How are you Pairing Up with the people you love to prevent kidney disease? We’d love to hear your story. If your story is selected to be featured on our website, we’ll send you a Pair Up t-shirt!

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Pair Up Store

Show your support for the fight against kidney disease with Pair Up gear and accessories

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