Looking for a mid-morning or mid-afternoon energy boost? Instead of a sweet or salty snack, add something healthy! Living the Pair Up Promise means making healthy choices, and a healthy snack can help keep your day on track.
Try snacking on fresh fruits and vegetables instead of chips and cookies. Many fruits and vegetables travel well and can be packed up for when you’re on the go. If you take time to clean and cut up fruits and veggies, they’ll be ready to grab and go on busy weekdays. If you don’t have time to do it yourself, you can purchase pre-cut packages of fruit pieces like pineapples or melons. Or, try whole fresh berries or grapes.
Other healthy snacks include:
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Sources: MyPlate.gov, health.gov