Living Healthy: Myth vs. Reality

Make just a few simple changes to eat healthier

Myth:

It’s hard to eat healthy. It takes too much time and doesn’t taste good.

Reality:

A few simple changes can make a big difference in your diet.

Some tips:

• Start your day off with breakfast.


• Slow down when you eat.
  • You may notice that you enjoy your food more.
  • It takes a while for your stomach to recognize that it’s full. Slowing down will give you time to realize you’re full before you overeat.
  
  
• Stock your fridge with fruits and veggies.
  • Snack on these instead of chips and crackers.
  • Take time on the weekend to clean and cut them so they’re ready to grab and go on busy weekdays.
  
  
• Opt for low-fat or fat-free dairy products.


• Switch to whole grain bread and pasta.


• Choose lean meats.
  • Bake or grill them instead of frying.
  • Remove the skin from chicken or turkey.
  • Opt for fresh meats instead of processed meats like lunchmeat and hot dogs.
  
  
• Challenge yourself to find healthy recipes.


• Get creative with different combinations of foods and spices.


• Stash your junk food in hard to reach places, like a high cupboard or top shelf of a pantry. When these foods are out of sight and less accessible, you’re less likely to indulge.


• Instead of cutting out your favorite foods, limit how much you eat. Rather than eating half a pizza, stop after just one or two slices.


• Avoid eating from large containers. Place one serving in a bowl and put the container away. This can help you keep tabs on your portions.


• Drink plenty of water.


• Eat only when you’re hungry.

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