BMI is a measure of body fat based on your height and weight. It is a way to define overweight or obesity. To find your BMI, you can use the Center for Disease Control’s (CDC’s) Adult BMI Calculator.
- A BMI of less than 18.5 is considered underweight
- A BMI between 18.5 and 24.9 is considered normal
- A BMI between 25 and 29.9 is considered overweight
- A BMI above 30 is considered obese