Color bullets

• = Better choice (low saturated fat)
• = Moderate (okay sometimes)
• = Limit (high in saturated fat)

Beef and pork

• 4 oz ribeye → 11 g
• ½ lb burger (80/20) → 18 g
• ½ lb burger (90/20) → 4.5 g

Chicken and fish

• 3.5 oz eye of round → 1.5 g Chicken, turkey and fish
• 4 oz ground turkey or chicken → 3 g
• 4 oz ground turkey/chicken breast (99% fat free) → 0 g
• 4 oz rainbow trout → 1.6 g

Dairy and fats

• 1 tbsp butter → 7 g
• 1 oz cheddar cheese → 6 g
• 1 oz mozzarella cheese → 3 g
• 1 oz mozzarella (nonfat) → 0 g